Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

August 5, 2014

Workout Name: CrossFit wod Description: 10 1-minute rounds of:
315-lb. Deadlifts, 3 reps
60-yard Shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps Burpees

Rest 2 minutes between rounds. Results: 84 reps
Workout scaled Modifications at: 250lb DL

103 similar workouts

Date Name WorkoutDescription Results
02/02/2015 Crossfit wod 21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows		 12m 38s
Workout Scaled
01/29/2015 Crossfit wod .45 caliber
45 double unders
45 thrusters (45lbs)
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45 double unders		 8m 38s
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01/28/2015 Crossfit wod HQ Barbell complex
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11/12/2014 Crossfit wod 20:00 AMRAP

5 Burpees
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30 Double unders (*singles/^mix)		 8 rounds 15 reps
Workout Scaled
11/07/2014 Crossfit wod 4 rounds:
400 meter run
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11/05/2014 CrossFit wod 400 meter run
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400 meter run
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50 Squats		 19m 26s
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10/28/2014 CrossFit wod Clean, 1 rep
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Overhead squat, 1 rep		 640 lbs
Performed as RX
10/24/2014 CrossFit wod 21-15-9 reps of:
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toes to bar		 10m 37s
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10/23/2014 CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 17 rounds 2 reps
Performed as RX
10/22/2014 CrossFit wod Split jerk 3-3-3-3-3 200 lbs
Performed as RX
10/18/2014 CrossFit wod 10:00 AMRAP
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10 GHD sit-ups
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10/16/2014 CrossFit wod 10:00 AMRAP
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20 Walking lunges		 4 rounds 27 reps
Workout Scaled
10/15/2014 CrossFit wod Deadlift 5-5-5-5-5 305 lbs
Performed as RX
10/14/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
135-lb. Bench press, 21 reps
21 L-pull-ups		 3 rounds 28 reps
Performed as RX
10/10/2014 CrossFit wod 100 Double-unders
115 pound Front squat, 21 reps
115 pound Push press, 21 reps
100 Double-unders
115 pound Front squat, 15 reps
115 pound Push press, 15 reps
100 Double-unders
115 pound Front squat, 9 reps
115 pound Push press, 9 reps		 19m 26s
Workout Scaled
10/08/2014 CrossFit wod 5k row 20m 36s
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10/07/2014 CrossFit wod Weighted dip 3-2-2-2-1-1-1-1-1 100 lbs
Performed as RX
10/06/2014 CrossFit wod 3 rounds for time of:
30-second L-sit hold
20 Pull-ups
135 pound Thrusters, 10 reps		 9m 32s
Workout Scaled
09/30/2014 CrossFit wod Clean 5-5-3-3-3-1-1-1-1 200 lbs
Performed as RX
09/29/2014 CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 5m 45s
Workout Scaled
09/29/2014 CrossFit wod 7 rounds for time of:
45 lb. Dumbbell Thrusters, 7 reps
15 ft. Rope climb, 1 ascent		 5m 45s
Workout Scaled
09/25/2014 CrossFit wod 3 rounds:
400 meter run
30 Squats
115 pound Push press, 20 reps		 11m 20s
Workout Scaled
09/24/2014 CrossFit wod 3 rounds:
75 pound SDHP, 21 reps
12 Burpees over the bar		 12m 25s
Performed as RX
09/22/2014 CrossFit wod 21, 15, 9 reps of:
115 pound Overhead squat
Toes to bar		 5m 24s
Workout Scaled
09/18/2014 CrossFit wod 5 rounds:
10 Strict HSPU
20 GHD sit-ups		 9m 55s
Performed as RX
09/17/2014 CrossFit wod 5 rounds:
10 Strict chest to bar pull-ups
20 Hip-back extensions		 16m 42s
Workout Scaled
09/10/2014 CrossFit wod 5 rounds:
20 Wall ball shots, 12' target (20/16)
15' L-sit rope climb, 1 ascent		 11m 36s
Performed as RX
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 23m 32s
Performed as RX
09/04/2014 CrossFit wod Snatch 3-3-3-3-3 115 lbs
Performed as RX
09/02/2014 CrossFit wod 21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups		 16m 33s
Performed as RX
08/21/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
10 Burpee pull-overs
30 Squats
60 seconds of Handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.		 3 rounds 15 reps
Performed as RX
08/20/2014 CrossFit wod Split jerk 1-1-1-1-1-1-1 225 lbs
Performed as RX
08/13/2014 CrossFit wod 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.		 56 reps
Performed as RX
08/12/2014 CrossFit wod Sumo deadlift 3-3-3-3-3 315 lbs
Performed as RX
08/07/2014 CrossFit wod 3 rounds for time of:
35-lb. dumbbell shoulder presses, 30 reps
35-lb. weighted pull-ups, 20 reps
35-lb. weighted dips, 10 reps		 24m 17s
Performed as RX
08/05/2014 CrossFit wod 10 1-minute rounds of:
315-lb. Deadlifts, 3 reps
60-yard Shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps Burpees

Rest 2 minutes between rounds.		 84 reps
Workout Scaled
08/05/2014 CrossFit wod 10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds.		 84 reps
Workout Scaled
07/31/2014 CrossFit wod Hang power snatch 5-5-5-5-5 115 lbs
Performed as RX
07/30/2014 CrossFit wod 10 rounds:
15 Push-ups
100 meter sprint		 12m 47s
Performed as RX
07/23/2014 CrossFit wod Overhead squat 1-1-1-1-1-1-1 165 lbs
Performed as RX
07/22/2014 CrossFit wod 5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball		 11m 15s
Workout Scaled
07/14/2014 CrossFit wod Deadlifts 3-3-3-3-3 300 lbs
Performed as RX
07/11/2014 CrossFit wod Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell squat snatches, 5 reps, left arm
50-lb. dumbbell squat snatches, 5 reps, right arm
50 double-unders		 4 rounds 0 reps
Workout Scaled
07/10/2014 CrossFit wod For time:
15-ft. rope climbs, 10 ascents
100-meter walking lunge
50 dips
100-meter walking lunge
10 muscle-ups		 19m 53s
Performed as RX
07/08/2014 CrossFit wod 50 Pull-ups
50 Push-ups
50 GHD sit-ups
50 Back extensions
50 Wall ball shots, 20/16
50 Box jumps, 24" box		 24m 10s
Performed as RX
07/07/2014 CrossFit wod Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
Clean 5-5-5-5-5		 485 lbs
Performed as RX
06/16/2014 CrossFit wod Snatch balance 1-1-1-1-1-1-1 115 lbs
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06/12/2014 CrossFit wod Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters		 4 rounds 20 reps
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06/10/2014 CrossFit wod Overhead squat 10-10-10-10-10 115 lbs
Performed as RX
06/09/2014 CrossFit wod 3 rounds:
Row 15 calories
10 Burpees		 5m 39s
Performed as RX
06/05/2014 CrossFit wod 21-15-9 reps of:
225 pound Deadlift
Pull-ups		 7m 10s
Performed as RX
05/29/2014 CrossFit wod 500 meter row
20 Paralette handstand push-ups
500 meter row
20 Strict handstand push-ups
500 meter row
20 Kipping handstand push-ups		 17m 50s
Performed as RX
05/28/2014 CrossFit wod Split jerk 3-3-3-3-3-3-3 200 lbs
Performed as RX
05/22/2014 CrossFit wod 10:00 AMRAP
5 Bar muscle-ups
135 pound Thruster, 10 reps		 3 rounds 1 reps
Performed as RX
05/21/2014 CrossFit wod 155 pound Snatch, 21 reps
3:00 minutes rest
155 pound Snatch, 15 reps
3:00 minutes rest
155 pound Snatch, 9 reps		 9m 14s
Workout Scaled
05/20/2014 CrossFit wod 100 meter Walking lunges
800 meter run
100 Airsquats		 10m 43s
Performed as RX
05/15/2014 CrossFit wod 7 rounds for time:
15 Hip-back extensions
3 Strict Muscle-ups		 24m 38s
Workout Scaled
05/12/2014 CrossFit wod Front squat 3-3-3-3-3 225 lbs
Performed as RX
05/08/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 205 lbs
Performed as RX
05/06/2014 CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 28m 58s
Workout Scaled
04/23/2014 CrossFit wod Deadlift 5-5-5-5-5 300 lbs
Performed as RX
04/22/2014 CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 9m 45s
Workout Scaled
04/17/2014 CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 234 reps
Performed as RX
04/14/2014 CrossFit wod 10 rounds:
1 minute row
:15 second rest
:30 seconds of Push-ups
:15 second rest		 342 reps
Performed as RX
04/09/2014 CrossFit wod Snatch 1-1-1-1-1-1-1 135 lbs
Performed as RX
04/08/2014 CrossFit wod 20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges		 6 rounds 15 reps
Workout Scaled
04/04/2014 CrossFit wod Row 2k 7m 56s
Performed as RX
04/02/2014 CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 185 lbs
Performed as RX
04/01/2014 CrossFit wod 20:00 AMRAP
10 Strict knees to elbows
20 Pistols
30' Handstand walk		 6 rounds 20 reps
Performed as RX
03/26/2014 CrossFit wod 3 rounds:
800 meter run
2:00 rest		 13m 58s
Performed as RX
03/13/2014 CrossFit wod i mile run 7m 25s
Performed as RX
03/12/2014 CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 205 lbs
Performed as RX
03/05/2014 CrossFit wod Three rounds:
15' Rope climb, 5 ascents
25 Ring dips
100 Airsquats		 22m 46s
Performed as RX
02/24/2014 CrossFit wod 10k row 41m 15s
Performed as RX
02/21/2014 CrossFit wod 50 strict Push-ups
5k row		 20m 18s
Performed as RX
02/19/2014 CrossFit wod Three rounds:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 20m 25s
Performed as RX
02/18/2014 CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 9 rounds 2 reps
Workout Scaled
02/14/2014 CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 138 reps
Performed as RX
02/06/2014 CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 19m 13s
Performed as RX
02/05/2014 CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 121 reps
Performed as RX
02/04/2014 CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 24m 35s
Performed as RX
02/03/2014 CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 4 rounds 14 reps
Performed as RX
01/17/2014 CrossFit wod 30 Muscle-ups
135 pound Clean & jerk, 21 reps
2000 meter row		 27m 30s
Workout Scaled
01/13/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
Back extension
GHD Sit-up
135 pound Overhead squat		 18m 30s
Workout Scaled
01/10/2014 CrossFit wod 155 pound Snatch, 9 reps
2000 meter row
155 pound Snatch, 15 reps
1000 meter row
155 pound Snatch, 21 reps
500 meter row		 21m 15s
Workout Scaled
01/09/2014 CrossFit wod Five rounds:
400 meter run
dumbbell clean and jerk, 21 reps		 25m 55s
Workout Scaled
01/08/2014 CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 21 reps
Performed as RX
01/07/2014 CrossFit wod Three rounds:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups		 20m 01s
Performed as RX
01/06/2014 CrossFit wod 95 pound Back squat, 50 reps
50 GHD sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD sit-ups		 20m 17s
Performed as RX
11/25/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 255 lbs
Performed as RX
11/21/2013 CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 100 lbs
Performed as RX
11/20/2013 CrossFit wod 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups		 14m 48s
Workout Scaled
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 MS - 135 lbs
PS - 145 lbs
S - 105 lbs
Performed as RX
11/01/2013 CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 16m 17s
Performed as RX
10/27/2013 CrossFit wod 'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up		 13m 35s
Performed as RX
10/25/2013 CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 5 rounds 7 reps
Workout Scaled
10/24/2013 CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 10 reps
Performed as RX
10/23/2013 CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 15 reps
Performed as RX
10/15/2013 CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 7m 54s
Performed as RX
10/13/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 250 lbs
Performed as RX
10/07/2013 CrossFit wod Six rounds:
400 meter run
25 Pull-ups		 23m 00s
Performed as RX
09/30/2013 CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 05s
Performed as RX
08/16/2013 CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 17m 50s
Performed as RX