Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups |
Results: | 14m 48s Workout scaled |
Modifications at: | 40lb dumbbells, 275lb Deadlifts, 115lb OH squats |