James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: Run 1.5 mile for time
Results: 10m 55s
Performed as RX
Athlete's Notes: Still getting back into it. Fighting some decent leg soreness from FGB. Fairly challenging (not flat) loop around neighborhood. Felt pretty good after first lap. Splits were and 3:35, 3:40, and 3:42. Pulled old Kinvara 2's out of storage. Felt amazing.

10 similar workouts

Date Name WorkoutDescription Results
02/05/2016 Weighted Run Run 1 Mile with weighted vest 7m 43s
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02/03/2016 Run Run 1.5 miles for time 10m 34s
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10/03/2015 Timed Run Run 20:00 for distance 2.71 mi
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08/31/2015 Timed Run Run 20:00 for distance 2.78 mi
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08/29/2014 Weighted Run Run 1 Mile with weighted vest 7m 25s
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08/16/2014 Weighted Run Run 1 Mile with weighted vest 7m 42s
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05/08/2014 Run Run 1 Mile for time 6m 54s
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04/18/2014 Run Run 1.5 mile for time 10m 55s
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09/08/2012 Run Run 1.5 mile for time 10m 18s
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11/26/2009 Run Run 10K 50m 25s
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