James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

February 3, 2016

Performed at: Sheepdog CrossFit
Workout Name: Run
Description: Run 1.5 miles for time
Results: 10m 34s
Performed as RX
Warmup: Lunge matrix, mountain climbers, donkey kicks, leg swings.
Cooldown: Shower
Athlete's Notes: Three laps on 0.5 mile loop around neighborhood. Brooks Glycerin 13's. Shoes were comfy. Just getting back into it, as usual. First lap felt strong at 3:17. Second lap was 3:37. Last lap was 3:40. Body weight 182.6, body fat 17.9 according to scale.

10 similar workouts

Date Name WorkoutDescription Results
02/05/2016 Weighted Run Run 1 Mile with weighted vest 7m 43s
Performed as RX
02/03/2016 Run Run 1.5 miles for time 10m 34s
Performed as RX
10/03/2015 Timed Run Run 20:00 for distance 2.71 mi
Performed as RX
08/31/2015 Timed Run Run 20:00 for distance 2.78 mi
Performed as RX
08/29/2014 Weighted Run Run 1 Mile with weighted vest 7m 25s
Performed as RX
08/16/2014 Weighted Run Run 1 Mile with weighted vest 7m 42s
Performed as RX
05/08/2014 Run Run 1 Mile for time 6m 54s
Performed as RX
04/18/2014 Run Run 1.5 mile for time 10m 55s
Performed as RX
09/08/2012 Run Run 1.5 mile for time 10m 18s
Performed as RX
11/26/2009 Run Run 10K 50m 25s
Performed as RX