James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

October 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: Timed Run
Description: Run 20:00 for distance
Results: 2.71 mi
Performed as RX
Warmup: Dynamic running warmup
Athlete's Notes: Still have dull pain above knee from getting kicked at training. Ran new loop into Tioga and back. Not fun. Brooks Glycerin 13's.

2 similar workouts

Date Name WorkoutDescription Results
10/03/2015 Timed Run Run 20:00 for distance 2.71 mi
Performed as RX
08/31/2015 Timed Run Run 20:00 for distance 2.78 mi
Performed as RX