Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 25, 2013

Workout Name: thrusters
Description: thrusters x 5

135-165-195-225

wod

50-10
kb swings 53#
double unders
sit ups
Results: 16m 45s
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
09/08/2014 thrusters thrusters worked up to 265 x 1 -270(f)

270# squat clean x 1 x 10

metcon

10 front squats 205#
10 pushups
20 situps
10 min amrap		 2 rounds 37 reps
Performed as RX
04/26/2014 dbthrusters/dips 21,15,9
db thrusters 50#s
dips		 7m 14s
Performed as RX
02/12/2014 Thrusters - DL (Time)
Thrusters - DL (Time)

21-15-9 of

Thrusters (95/65)
Dead lifts (225/155)		 8m 45s
Performed as RX
11/25/2013 thrusters thrusters x 5

135-165-195-225

wod

50-10
kb swings 53#
double unders
sit ups		 16m 45s
Performed as RX
11/03/2013 thrusters and bench press thrusters x 3
135,155,170,190,205,215(2)

bench press x 5

135,185,220,245,265,280(4)

 bench press 280 x 4 lbs
lbs
thrusters 215 x 2 lbs
Performed as RX
10/20/2013 thrusters bar over burpees wod
10-1
thrusters 95#
bar over burpees		 10m 23s
Performed as RX
09/29/2013 front squats/ thrusters push presses x 3
135,155,170,190,200,200,200

front squats x 3

200,235,260,270,270,270,280,295,305

wod

21,15,9
front squats 135#
thrusters 95#		 8m 59s
Performed as RX
08/23/2013 row, thrusters, dips 7 min amrap
row 200
7 thrusters 135#
7 ring dips		 3 rounds 0 reps
Performed as RX
08/06/2013 db thrusters/box jump overs 21,15,9

dumbbell thrusters 40 #s
box jump overs		 5m 55s
Performed as RX
08/02/2013 db thrusters and push presses 5 X 10 Bulgarian split squats/weighted dips 40#

WOD
21,15,9
db Thrusters/pushpresses 40#		 9m 49s
Performed as RX
07/21/2013 Thrusters Bench Press strength squat snatch
x 3
65-95-115-130
x 2
145-160-170-180-180-180


Wod
10 min amrap
5 bench press 225#
5 thrusters 165#		 4 rounds 1 reps
Performed as RX
06/14/2013 thrusters and dips 5,4,3,2,1
bench press 235-240-245-255-260

thrusters(from rack)
145-160-180-190-200

wod
21,15,9
95 lb thrusters/dips		 4m 57s
Performed as RX