Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 23, 2013

Workout Name: row, thrusters, dips
Description: 7 min amrap
row 200
7 thrusters 135#
7 ring dips
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 row, thrusters, dips 7 min amrap
row 200
7 thrusters 135#
7 ring dips		 3 rounds 0 reps
Performed as RX