Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 14, 2013

Performed at: home
Workout Name: thrusters and dips
Description: 5,4,3,2,1
bench press 235-240-245-255-260

thrusters(from rack)
145-160-180-190-200

wod
21,15,9
95 lb thrusters/dips
Results: 4m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2013 thrusters and dips 5,4,3,2,1
bench press 235-240-245-255-260

thrusters(from rack)
145-160-180-190-200

wod
21,15,9
95 lb thrusters/dips		 4m 57s
Performed as RX