Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 21, 2013

Performed at: Home
Workout Name: Thrusters Bench Press
Description: strength squat snatch
x 3
65-95-115-130
x 2
145-160-170-180-180-180


Wod
10 min amrap
5 bench press 225#
5 thrusters 165#
Results: 4 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2013 Thrusters Bench Press strength squat snatch
x 3
65-95-115-130
x 2
145-160-170-180-180-180


Wod
10 min amrap
5 bench press 225#
5 thrusters 165#		 4 rounds 1 reps
Performed as RX