Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

November 20, 2013

Performed at: Clarksville, TN
Workout Name: Back Squats and Front Squats
Description: Back Squats
1 by 5 60%
1 by 5 65%
1 by 5 70%
1 by 5 70%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 80%
Results: Back Squats: 200-215-235-235 lbs
Front Squats: 185-215-225-245 lbs
Performed as RX
Warmup: 135 Back Squats 3x5

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Back Squats and Front Squats Back Squats
1 by 5 60%
1 by 5 65%
1 by 5 70%
1 by 5 70%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 80%		 Back Squats: 200-215-235-235 lbs
Front Squats: 185-215-225-245 lbs
Performed as RX