Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 26, 2020

Performed at: 56th Army Band
Workout Name: Deadlift/OH press/core
Description: 5-3-1
Deadlift
Warmup
135(5) 185(5) 225(3)
5-3-1
255-285-320

Overhead Press
Warmup
45(5) 75(5) 95(3)
5-3-1
105-115-130

Tabata core
4RDS for 8min
Knee raises
Abmat situps
Superman hold
Hollow rock
Results: 40m 00s
Performed as RX
Warmup: 400m run

1 similar workout

Date Name WorkoutDescription Results
04/26/2020 Deadlift/OH press/core 5-3-1
Deadlift
Warmup
135(5) 185(5) 225(3)
5-3-1
255-285-320

Overhead Press
Warmup
45(5) 75(5) 95(3)
5-3-1
105-115-130

Tabata core
4RDS for 8min
Knee raises
Abmat situps
Superman hold
Hollow rock
 40m 00s
Performed as RX