Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 15, 2020

Performed at: 56th Army Band
Workout Name: Pullup/OH press/Deadlift
Description: Weighted Pullup
3-3-3-2-5
25-25-25-25-20lbs

OH press
3x10
75-85-90lbs
*max pullup (no weighted)each set
14-10-6

9min AMRAP

5 snatches 115lbs
10 Deadlifts 115lbs
30 Double Unders
4RDs & 1 rep

Run 2 mile.
Results: 70m 00s
Performed as RX
Warmup: 400m Run
Band stretching
PVC pipe snatch

1 similar workout

Date Name WorkoutDescription Results
05/15/2020 Pullup/OH press/Deadlift Weighted Pullup
3-3-3-2-5
25-25-25-25-20lbs

OH press
3x10
75-85-90lbs
*max pullup (no weighted)each set
14-10-6

9min AMRAP

5 snatches 115lbs
10 Deadlifts 115lbs
30 Double Unders
4RDs & 1 rep

Run 2 mile. 		70m 00s
Performed as RX