Chulho Kim
April 29, 2020
| Performed at: | 56th Army Band |
| Workout Name: | Pullup/snatch/press/Deadlift |
| Description: | Pullup program 5-5-6-6-7-8-9 1min rest each set 5-3-1 program Overhead press 3x5 55-70-85 Snatch grip Deadlift 3x5 185-185-205-225-255 Snatch Balance 3x3 135lbs Pause hang squat snatch 5x1 135lbs Squat snatch 5x1 155lbs 12min EMOM Odd min: 3 push presses Even min: 5 Deadlift 155lbs |
| Results: | 90m 00s Performed as RX |
| Warmup: | Jump Rope Pvc Pipe snatches |
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