Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

April 18, 2020

Performed at: 56th Army Band
Workout Name: Deadlift & press
Description: Pullup program
Day 3
7-6-5-6-7
1 min rest every set.

5-3-1 program
Day 3
Deadlift
Warmup
2x5
135-185
->3x5
220-255-285

5-3-1 program
Overhead press
Warmup
2x5
45-65
->3x5
90-105-115
Results: 45m 00s
Performed as RX
Warmup: Band deadlift

1 similar workout

Date Name WorkoutDescription Results
04/18/2020 Deadlift & press Pullup program
Day 3
7-6-5-6-7
1 min rest every set.

5-3-1 program
Day 3
Deadlift
Warmup
2x5
135-185
->3x5
220-255-285

5-3-1 program
Overhead press
Warmup
2x5
45-65
->3x5
90-105-115		 45m 00s
Performed as RX