Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 18, 2019

Performed at: Old City CrossFit
Workout Name: 15 min AMRAP
Description: 10 Wall ball (30/20)
8 DB snatch/arm - alt from ground (50/35)
6 C2B pull ups (3 BMU)
Results: 4 rounds 12 reps
Workout scaled
Modifications at: 20# wall ball
45# DB
Jumping C2B

10 similar workouts

Date Name WorkoutDescription Results
11/18/2019 15 min AMRAP 10 Wall ball (30/20)
8 DB snatch/arm - alt from ground (50/35)
6 C2B pull ups (3 BMU)		 4 rounds 12 reps
Workout Scaled
11/07/2018 15 min AMRAP 20 Lateral hops
10 Power snatch - 95/65
20 Lateral hops
10 Hang power snatch
20 Lateral hops
10 OH lunges		 1 rounds 80 reps
Workout Scaled
10/12/2018 15 min AMRAP 100m dball carry
15 Wall ball - 20/14
10 Toes to bar		 3 rounds 8 reps
Workout Scaled
08/31/2018 15 min AMRAP 3 Curtis Ps - 115/75
6 Strict pull ups
18 Sit ups (12 GHD)		 4 rounds 4 reps
Workout Scaled
05/24/2018 15 Min AMRAP 15 Min AMRAP
10 Sumo deadlift high pull (SDLHP) (95/65)
10 Shoulder to overhead (S2OH)
10/7 Cals on Bike		 5 rounds 10 reps
Performed as RX
01/27/2018 15 min AMRAP 15 min AMRAP
800m run
20 Deadlifts 225/155
10 Muscle ups bar or rings		 32 reps
Performed as RX
01/10/2018 15 Min AMRAP 5 rounds
1 min Bike
Max Wall balls 20/14
Dball hold 100/60		 42 reps
Workout Scaled
11/02/2017 15 Min AMRAP 15 Min AMRAP
15 Burpees
15 Cal Row		 5 rounds 15 reps
Performed as RX
09/12/2017 15 min AMRAP 15min AMRAP
30 DB Hang Power Cleans (50/35)
30 Pull ups
Run 400m

**This workout has large sets. Break up your reps and keep the rest short. Reminder on the HPC to jump the weight up vs. swinging the weight around and to your shoulders. As with a barbell, drop under the weight to get it up instead of heaving or curling it up. Grip is going to be a factor here, so use try to keep your shoulders relaxed on the run and shake out your hands.		 1 rounds 260 reps
Workout Scaled
07/06/2017 15 min AMRAP 15 min AMRAP
1++ Clean and Jerk 155/105
10 Dips
15 Sit ups (12 GHDSU)
20 Double unders/45 sec max work		 4 rounds 25 reps
Workout Scaled