Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 3, 2018

Performed at: Old City CrossFit
Workout Name: 5 Min AMRAP
Description: 5 Min AMRAP
3 Power Snatch (115/85)
6 Broad Jumps, Plate2Plate
Results: 5 rounds 8 reps
Workout scaled
Modifications at: 95#

21 similar workouts

Date Name WorkoutDescription Results
06/24/2020 5 min AMRAP 5 Power Snatch (95/65)
5 OTB Burpees		 4 rounds 5 reps
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11/18/2019 15 min AMRAP 10 Wall ball (30/20)
8 DB snatch/arm - alt from ground (50/35)
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10/10/2019 5 min AMRAP 7 Dips
14 Single KB jerk (53/35) (7/7)
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*rest 2 min, repeat pick up where you left off		 4 rounds 4 reps
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07/16/2019 5 min AMRAP X2 5 min AMRAP X2
9 Box jumps 30/24
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5 DB thrusters 50/35

*rest 3 min. Repeat.		 3 rounds 3 reps
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07/03/2019 25 min AMRAP 100m Farmer's carry (2-50/35 DB)
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 3 rounds 50 reps
Workout Scaled
11/07/2018 15 min AMRAP 20 Lateral hops
10 Power snatch - 95/65
20 Lateral hops
10 Hang power snatch
20 Lateral hops
10 OH lunges		 1 rounds 80 reps
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10/12/2018 15 min AMRAP 100m dball carry
15 Wall ball - 20/14
10 Toes to bar		 3 rounds 8 reps
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08/31/2018 15 min AMRAP 3 Curtis Ps - 115/75
6 Strict pull ups
18 Sit ups (12 GHD)		 4 rounds 4 reps
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05/25/2018 5 Min AMRAP 2++ DB Thruster (45/30) or Barbell (75/55) pick your poison**
5 Push Ups		 10 rounds 8 reps
Performed as RX
05/24/2018 15 Min AMRAP 15 Min AMRAP
10 Sumo deadlift high pull (SDLHP) (95/65)
10 Shoulder to overhead (S2OH)
10/7 Cals on Bike		 5 rounds 10 reps
Performed as RX
04/03/2018 5 Min AMRAP 5 Min AMRAP
3 Power Snatch (115/85)
6 Broad Jumps, Plate2Plate		 5 rounds 8 reps
Workout Scaled
03/20/2018 5 min AMRAP 5 min AMRAP
4 Power cleans (135/95)
8 Burpees OTB		 3 rounds 7 reps
Workout Scaled
01/27/2018 15 min AMRAP 15 min AMRAP
800m run
20 Deadlifts 225/155
10 Muscle ups bar or rings		 32 reps
Performed as RX
01/10/2018 15 Min AMRAP 5 rounds
1 min Bike
Max Wall balls 20/14
Dball hold 100/60		 42 reps
Workout Scaled
11/16/2017 25 min AMRAP 25 min AMRAP
15/10 cal Bike
20 Walking lunges (total)
15 Pull ups
10 Burpee dball shoulder 100/60		 3 rounds 55 reps
Workout Scaled
11/02/2017 15 Min AMRAP 15 Min AMRAP
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15 Cal Row		 5 rounds 15 reps
Performed as RX
09/12/2017 15 min AMRAP 15min AMRAP
30 DB Hang Power Cleans (50/35)
30 Pull ups
Run 400m

**This workout has large sets. Break up your reps and keep the rest short. Reminder on the HPC to jump the weight up vs. swinging the weight around and to your shoulders. As with a barbell, drop under the weight to get it up instead of heaving or curling it up. Grip is going to be a factor here, so use try to keep your shoulders relaxed on the run and shake out your hands.		 1 rounds 260 reps
Workout Scaled
09/05/2017 5 Min AMRAP, 2X 5 Min AMRAP
5 Deadlifts (155/105)
5 Hang Power Cleans
10 Pushups

-Rest 3 Min-

Repeat 1x

**This is a sprint followed by another sprint. The 3 min rest is designed to let you recover so you can hit round 2 just as hard as the first one. Reps are low enough for the movements to be unbroken. Keep that in mind if you need to scale down from the Rx weight.		 7 rounds 0 reps
Performed as RX
08/23/2017 25 min AMRAP 25 min AMRAP
1++ Clean and jerk 155/105
20/15 cal bike or row

**Ideally I want you to work on cycling the weight. ie, bringing it down to your shoulders, controlling the bar to the ground, with a touch n go clean (squat or power, your choice).		 6 rounds 0 reps
Workout Scaled
07/25/2017 25 min AMRAP 25 min AMRAP
400m run
5 Cleans 185/135
10 Deadlift 185/135
20 Lunges

*Deadlifts completed as sets of 5 reps		 4 rounds 100 reps
Workout Scaled
07/06/2017 15 min AMRAP 15 min AMRAP
1++ Clean and Jerk 155/105
10 Dips
15 Sit ups (12 GHDSU)
20 Double unders/45 sec max work		 4 rounds 25 reps
Workout Scaled