Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

September 5, 2017

Performed at: Old City CrossFit
Workout Name: 5 Min AMRAP, 2X
Description: 5 Min AMRAP
5 Deadlifts (155/105)
5 Hang Power Cleans
10 Pushups

-Rest 3 Min-

Repeat 1x

**This is a sprint followed by another sprint. The 3 min rest is designed to let you recover so you can hit round 2 just as hard as the first one. Reps are low enough for the movements to be unbroken. Keep that in mind if you need to scale down from the Rx weight.
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: 4 + 3 rounds

1 similar workout

Date Name WorkoutDescription Results
09/05/2017 5 Min AMRAP, 2X 5 Min AMRAP
5 Deadlifts (155/105)
5 Hang Power Cleans
10 Pushups

-Rest 3 Min-

Repeat 1x

**This is a sprint followed by another sprint. The 3 min rest is designed to let you recover so you can hit round 2 just as hard as the first one. Reps are low enough for the movements to be unbroken. Keep that in mind if you need to scale down from the Rx weight.		 7 rounds 0 reps
Performed as RX