Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 25, 2017

Performed at: Old City CrossFit
Workout Name: 25 min AMRAP
Description: 25 min AMRAP
400m run
5 Cleans 185/135
10 Deadlift 185/135
20 Lunges

*Deadlifts completed as sets of 5 reps
Results: 4 rounds 100 reps
Workout scaled
Modifications at: 115#
Athlete's Notes: 100m dash to cash out.

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07/25/2017 25 min AMRAP 25 min AMRAP
400m run
5 Cleans 185/135
10 Deadlift 185/135
20 Lunges

*Deadlifts completed as sets of 5 reps		 4 rounds 100 reps
Workout Scaled