Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 12, 2017

Performed at: Old City CrossFit
Workout Name: 15 min AMRAP
Description: 15min AMRAP
30 DB Hang Power Cleans (50/35)
30 Pull ups
Run 400m

**This workout has large sets. Break up your reps and keep the rest short. Reminder on the HPC to jump the weight up vs. swinging the weight around and to your shoulders. As with a barbell, drop under the weight to get it up instead of heaving or curling it up. Grip is going to be a factor here, so use try to keep your shoulders relaxed on the run and shake out your hands.
Results: 1 rounds 260 reps
Workout scaled
Modifications at: 40# DB + jumping pullups
Athlete's Notes: 1 + 200m run

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09/12/2017 15 min AMRAP 15min AMRAP
30 DB Hang Power Cleans (50/35)
30 Pull ups
Run 400m

**This workout has large sets. Break up your reps and keep the rest short. Reminder on the HPC to jump the weight up vs. swinging the weight around and to your shoulders. As with a barbell, drop under the weight to get it up instead of heaving or curling it up. Grip is going to be a factor here, so use try to keep your shoulders relaxed on the run and shake out your hands.		 1 rounds 260 reps
Workout Scaled
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Workout Scaled