Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

July 16, 2019

Performed at: Old City CrossFit
Workout Name: 5 min AMRAP X2
Description: 5 min AMRAP X2
9 Box jumps 30/24
7 Toes to bar
5 DB thrusters 50/35

*rest 3 min. Repeat.
Results: 3 rounds 3 reps
Workout scaled
Modifications at: 24"
40#
Kipping swings

1 similar workout

Date Name WorkoutDescription Results
07/16/2019 5 min AMRAP X2 5 min AMRAP X2
9 Box jumps 30/24
7 Toes to bar
5 DB thrusters 50/35

*rest 3 min. Repeat.		 3 rounds 3 reps
Workout Scaled