Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 11, 2017

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: 4 RFT
10 Box jump overs (total)
15 unbroken wall balls** (20/14#)
1mRest bwtn rounds

+

10 burpees

**(10 burpees for every broken wall ball section)
Results: 10m 01s
Workout scaled
Modifications at: 14# wall ball
20" box

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04/11/2017 4 RFT 4 RFT
10 Box jump overs (total)
15 unbroken wall balls** (20/14#)
1mRest bwtn rounds

+

10 burpees

**(10 burpees for every broken wall ball section)		 10m 01s
Workout Scaled
02/23/2017 4 RFT Conditioning:
4RFT
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