Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 29, 2017

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: 4 RFT
12 Toes to bar
9 KB Snatches per arm 53/35
6 Handstand push ups (HSPU)

**Looking at the snatches here and building off of yesterdays workout, were looking to go 9 one arm, then switching to 9 on the other. I hear a lot of chatter about KB snatches hurting the forearms. Well, yeah, cuz you have a steel ball resting on it. Kinda like your hands get sore or sometimes ripped from pull ups because your hands is wrapped and moving around a steel pipe. Not gonna flat out say get used to it (okay I did) but BE AGGRESSIVE at the top and when pulling it back down, and that will help lessen the pain.
Results: 12m 19s
Workout scaled
Modifications at: KTE->Knee Raises
44# KB
Off of box HSPU

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