Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 10, 2018

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: Bike 15/12 calories
15 Power snatch 95/65
12 Overhead squats 95/65
9 C2B Pull ups

Rx+ 135/95
Results: 25m 15s
Workout scaled
Modifications at: 80# BB, Jumping C2B PU
3 Rounds completed

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09/28/2017 4 RFT 4 RFT
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09/08/2017 4 RFT 4 Rounds
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08/29/2017 4 RFT 4 RFT
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07/11/2017 4 RFT 4 RFT
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04/11/2017 4 RFT 4 RFT
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+

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