Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

April 5, 2019

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: 4 RFT
20 Wall ball (unbroken) - 20/14*
100m DB Farmers carry - 50/35
10 Pistols (5/5)
Results: 14m 56s
Workout scaled
Modifications at: 15 WB @20#
45# DB carry
Banded pistols

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 9m 41s
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11/10/2017 4 RFT 4 RFT
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09/28/2017 4 RFT 4 RFT
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30 Min Time Cap

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05/08/2017 4 RFT 4 RFT
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04/11/2017 4 RFT 4 RFT
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+

10 burpees

**(10 burpees for every broken wall ball section)		 10m 01s
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4RFT
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