Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

May 31, 2018

Performed at: CrossFit 1525
Workout Name: front squat
Description: 5 X 3
Results: 205-205-205-205-205 lbs
Performed as RX

19 similar workouts

Date Name WorkoutDescription Results
09/18/2019 Front Squat Front Squat
On the 0,4,8 10 reps at 50%
On the 2,6,10 3 reps at 80%		 135-135-135 lbs
195-195-195 lbs
Performed as RX
08/29/2019 Front Squat Front Squat 4X4 @ 75% 185 lbs
lbs
Performed as RX
08/12/2019 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX
07/24/2019 Pause Front Squat 1 Pausing Front Squat + 1 Front Squat 5 sets 205-205-205-205-205 lbs
lbs
Performed as RX
06/20/2019 Pause front Squats build to a heavy 2 rep pause front squat 200 lbs
Performed as RX
01/16/2019 SQ CLEAN,P CLEAN, FRONT SQUAT 2 Hang squat cleans+2 Power cleans+2 Front squats 135-155-175 lbs
Performed as RX
01/03/2019 Front Squat Front Squats 10-8-6-4-2
*Start around 60% and add weight each time		 135-165-185-205-225 lbs
Performed as RX
12/03/2018 Front Squat 5X Front Squat 5 X 5
 185 lbs
Performed as RX
10/30/2018 Back Squat 5 X 3 5 X 3 @ 90% of 2RM 240 lbs
Performed as RX
10/25/2018 Back Squat 5X3 @ 90% or 2 rep Max 240 lbs
Performed as RX
05/31/2018 front squat 5 X 3 205-205-205-205-205 lbs
Performed as RX
07/18/2017 Strength
Bench Press 5x3 @ 90%+ 2RM		 205-205-205-205-205 lbs
Performed as RX
05/17/2017 Strength:
Squat Snatch 5x3
Perfect reps only. Triples can be successfully done between 60 and 90%		 95-125-125-145-155 lbs
Performed as RX
05/16/2017 Strength:
Push Jerk 5x3
Perfect reps only. Triples can be successfully done between 60 and 90%		 115-165-185-205-205 lbs
Performed as RX
12/14/2016 Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%		 165 lbs
Performed as RX
10/20/2015 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 230 lbs
Performed as RX
10/05/2015 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 135-135-155-155-170 lbs
Performed as RX
06/16/2015 5x3 Power Snatch at 70%, drop between reps 135 lbs
Performed as RX
06/10/2015 5x3 Power Cleans at 80%, drop between each rep
Advanced: Push Jerk after the 3rd rep		 185 lbs
Performed as RX