Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

October 20, 2015

Performed at: Vintage CrossFit
Description: 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)
Results: 230 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 230 lbs
Performed as RX