Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

December 14, 2016

Performed at: Vintage CrossFit
Description: Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2016 Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%		 165 lbs
Performed as RX