Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/06/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/02/2009 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 38s
Performed as RX
Jonathan Schabruch 09/22/2009 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 04s
Performed as RX
Jonathan Schabruch 09/19/2009 CrossFit.com Daniel 50 Pull-ups
Run 400 meters
95 pound Thruster, 21 reps
Run 800 meters
95 pound Thruster, 21 reps
Run 400 meters
50 Pull-ups		 18m 34s
Performed as RX
Donisha Newman 09/17/2009 Sikeston CrossFit 10 arm rap
7 push up
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Jonathan Schabruch 09/15/2009 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 17m 01s
Performed as RX
Jonathan Schabruch 09/02/2009 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 40s
Workout Scaled
Jonathan Schabruch 08/31/2009 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 55-70-85-90-100f-100-100 lbs
Performed as RX
Jonathan Schabruch 08/28/2009 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 12 reps
Workout Scaled
Jonathan Schabruch 08/25/2009 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 10 reps
Performed as RX
Jonathan Schabruch 08/24/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 24 rounds 5 reps
Performed as RX
Jonathan Schabruch 08/22/2009 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 11m 12s
Performed as RX
Jonathan Schabruch 08/19/2009 Sheepdog CrossFit Push Press 7X1 Push Press 1-1-1-1-1-1-1 reps 135-145-155-160-165-170(0)-170(0) lbs
Performed as RX
Jonathan Schabruch 08/14/2009 CrossFit.com None 4 rounds of:
Run 800 meters
Rest 1 minute		 12m 48s
Performed as RX
Jonathan Schabruch 08/13/2009 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 12 reps
Performed as RX
Dennis Sukholutsky 08/12/2009 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 36m 16s
Performed as RX
Jonathan Schabruch 08/12/2009 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 424 reps
Performed as RX
Jonathan Schabruch 08/04/2009 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 22s
Workout Scaled
Jonathan Schabruch 07/27/2009 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 25 rounds 26 reps
Performed as RX
Jonathan Schabruch 07/24/2009 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 127 reps
Performed as RX
Jonathan Schabruch 07/23/2009 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 13s
Workout Scaled
Jonathan Schabruch 07/21/2009 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 225-275-295-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 07/17/2009 CrossFit.com 30 Muscle-Ups 30 Muscle-Ups for time. 10m 24s
Workout Scaled
Jonathan Schabruch 07/15/2009 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 20s
Performed as RX
Jonathan Schabruch 07/13/2009 CrossFit.com Thruster 7X1 Thruster 1-1-1-1-1-1-1 135-145-155-160-165f-165f-165 lbs
Performed as RX
Previous 1...743574367437743874397440744174427443...7447Next