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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/29/2010 CrossFit.com CrossFit.com 110815 With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.		 26 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/28/2010 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345f-345f-340-315-315 lbs
Performed as RX
Jonathan Schabruch 03/27/2010 CrossFit.com Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 33m 23s
Performed as RX
Jonathan Schabruch 03/24/2010 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 90-100-102.5-105f-105-107.5f-107.5 lbs
Performed as RX
Jonathan Schabruch 03/20/2010 CrossFit.com CrossFit.com 120107 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 10m 15s
Performed as RX
Jonathan Schabruch 03/19/2010 Sheepdog CrossFit CrossFit.com 120527 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
 21m 15s
Performed as RX
Myles Hodder 03/17/2010 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 17m 30s
Performed as RX
Jonathan Schabruch 03/17/2010 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 59s
Performed as RX
Jonathan Schabruch 03/15/2010 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 20m 26s
Performed as RX
Jonathan Schabruch 03/11/2010 CrossFit.com War Frank 3 rounds for time of:
25 Muscle-ups
100 Squats
35 GHD Sit-ups		 26m 45s
Workout Scaled
Jonathan Schabruch 03/09/2010 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 125-135-145-155-165 lbs
175-185-195-205-225 lbs
255-260-265-270-275f lbs
Performed as RX
Jonathan Schabruch 03/06/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 255-275-285f lbs
135-140-145f lbs
275-315-340 lbs
Performed as RX
Jonathan Schabruch 03/02/2010 CrossFit.com Garrett Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups		 20m 33s
Workout Scaled
Jonathan Schabruch 02/27/2010 CrossFit.com Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 25m 07s
Performed as RX
Jonathan Schabruch 02/26/2010 CrossFit.com Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 54 reps
Performed as RX
Jonathan Schabruch 02/25/2010 CrossFit.com 2009 CrossFit Games Event 8 For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead		 27m 27s
Workout Scaled
Jonathan Schabruch 02/18/2010 CrossFit.com Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 30m 38s
Performed as RX
Jonathan Schabruch 02/17/2010 CrossFit.com Deadlift 7X5 Deadlift 5-5-5-5-5-5-5 reps 225-235-245-255-265-275-285 lbs
Performed as RX
Jonathan Schabruch 02/16/2010 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 12s
Workout Scaled
Jonathan Schabruch 02/15/2010 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 31s
Performed as RX
Jonathan Schabruch 02/08/2010 CrossFit.com Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 reps 255-255-265-275-275-275-280 lbs
Performed as RX
Jonathan Schabruch 02/07/2010 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 195 lbs
245 lbs
160 lbs
Performed as RX
Jonathan Schabruch 02/01/2010 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		12m 06s
Performed as RX
Jonathan Schabruch 01/22/2010 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Jonathan Schabruch 01/18/2010 CrossFit.com Push Jerk 7X1 Push Jerk 1-1-1-1-1-1-1 reps 135-155-165-165-170-170-170 lbs
Performed as RX
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