Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2010

Performed at: CrossFit.com
Workout Name: War Frank
Description: 3 rounds for time of:
25 Muscle-ups
100 Squats
35 GHD Sit-ups
Results: 26m 45s
Workout scaled
Modifications at: MUs from knees.
Athlete's Notes: This was difficult (especially the squats), but well worth it. RIP War Frank.

1 similar workout

Date Name WorkoutDescription Results
03/11/2010 War Frank 3 rounds for time of:
25 Muscle-ups
100 Squats
35 GHD Sit-ups		 26m 45s
Workout Scaled