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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/28/2010 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345f-345f-340-315-315 lbs
Performed as RX
Jonathan Schabruch 03/27/2010 CrossFit.com Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 33m 23s
Performed as RX
Jonathan Schabruch 03/24/2010 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 90-100-102.5-105f-105-107.5f-107.5 lbs
Performed as RX
Jonathan Schabruch 03/20/2010 CrossFit.com CrossFit.com 120107 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups		 10m 15s
Performed as RX
Jonathan Schabruch 03/19/2010 Sheepdog CrossFit CrossFit.com 120527 Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
 21m 15s
Performed as RX
Myles Hodder 03/17/2010 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 17m 30s
Performed as RX
Jonathan Schabruch 03/17/2010 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 59s
Performed as RX
Jonathan Schabruch 03/15/2010 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 20m 26s
Performed as RX
Jonathan Schabruch 03/11/2010 CrossFit.com War Frank 3 rounds for time of:
25 Muscle-ups
100 Squats
35 GHD Sit-ups		 26m 45s
Workout Scaled
Jonathan Schabruch 03/09/2010 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 125-135-145-155-165 lbs
175-185-195-205-225 lbs
255-260-265-270-275f lbs
Performed as RX
Jonathan Schabruch 03/06/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 255-275-285f lbs
135-140-145f lbs
275-315-340 lbs
Performed as RX
Jonathan Schabruch 03/02/2010 CrossFit.com Garrett Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups		 20m 33s
Workout Scaled
Jonathan Schabruch 02/27/2010 CrossFit.com Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 25m 07s
Performed as RX
Jonathan Schabruch 02/26/2010 CrossFit.com Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 54 reps
Performed as RX
Jonathan Schabruch 02/25/2010 CrossFit.com 2009 CrossFit Games Event 8 For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead		 27m 27s
Workout Scaled
Jonathan Schabruch 02/18/2010 CrossFit.com Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 30m 38s
Performed as RX
Jonathan Schabruch 02/17/2010 CrossFit.com Deadlift 7X5 Deadlift 5-5-5-5-5-5-5 reps 225-235-245-255-265-275-285 lbs
Performed as RX
Jonathan Schabruch 02/16/2010 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 12s
Workout Scaled
Jonathan Schabruch 02/15/2010 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 31s
Performed as RX
Jonathan Schabruch 02/08/2010 CrossFit.com Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 reps 255-255-265-275-275-275-280 lbs
Performed as RX
Jonathan Schabruch 02/07/2010 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 195 lbs
245 lbs
160 lbs
Performed as RX
Jonathan Schabruch 02/01/2010 CrossFit.com G.I. Jane 100 Burpee Pull-ups for time.

Ideally, the pull-up bar should be 12 inches above your max reach. 		12m 06s
Performed as RX
Jonathan Schabruch 01/22/2010 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 119 reps
Performed as RX
Jonathan Schabruch 01/18/2010 CrossFit.com Push Jerk 7X1 Push Jerk 1-1-1-1-1-1-1 reps 135-155-165-165-170-170-170 lbs
Performed as RX
Jonathan Schabruch 01/17/2010 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 08s
Performed as RX
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