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Athlete
Date
Location
Workout Name
Description
Results
Liz Middleton
12/27/2011
Vertical Limit Fitness
The Year End - FGB Pullup Style
3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)
0 rounds 227 reps
Performed as RX
Erin Leonard
12/27/2011
CrossFit Lake Mary
None
2 rounds of:
3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24
19 rounds 6 reps
Workout Scaled
Jonathan Schabruch
12/27/2011
CrossFit.com
Eva
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
43m 14s
Performed as RX
Scott Anderson
12/27/2011
CrossFit.com
None
5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees
12m 18s
Performed as RX
Sally Wolfe
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9m 22s
Performed as RX
Heather Thomas
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14m 49s
Workout Scaled
David Tackett
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14m 37s
Workout Scaled
bret lurz
12/26/2011
CrossFit Harford
Badger
95# squat cleans 15 reps
15 pull-ups
800m run
3 rounds for time
37m 30s
Performed as RX
Brian Carroll
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 45s
Performed as RX
Jim Nantz
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9m 24s
Performed as RX
Allison Tackett
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12m 32s
Workout Scaled
David Clark
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
15m 57s
Performed as RX
Rich Case
12/26/2011
Carrollton Kettlebell
Crossfit.com 111226
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
10m 00s
Performed as RX
Kirstin Grotzinger
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12m 35s
Performed as RX
Brooke Schupp
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 52s
Performed as RX
Stacy Bentz
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
14m 25s
Workout Scaled
Dennis Sukholutsky
12/26/2011
Crossfit H-town
None
7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time
7 rounds 11 reps
Performed as RX
Dennis Sukholutsky
12/26/2011
CrossFit H-Town
None
As many rounds as possible in 7 minutes of:
1 Muscle-up
3 Burpees
2 Muscle-up
6 Burpees
continue in this pattern
5 rounds 0 reps
Performed as RX
Danielle Jensen
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
15m 18s
Workout Scaled
Doug Decker
12/26/2011
Vertical Limit Fitness
300 Squat Challenge Week 5
50/40/30/20/10 Squats/KB(35#)
then
50/40/30/20/10 Squats/Abmat situps unanchored
18m 26s
Performed as RX
Cam Reimer
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 26s
Performed as RX
Haley McCord
12/26/2011
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 16s
Performed as RX
Matt Hurley
12/26/2011
Crossfit H-town
None
As many reps as possible in 20 minutes of:
Run 1600 meters
Then 100 burpees, 100 squats, 100 situps in any order
Enter number of reps completed out of 300
0 rounds 157 reps
Performed as RX
Red Dula
12/26/2011
Crossfit H-town
None
As many reps as possible in 20 minutes of:
Run 1600 meters
Then 100 burpees, 100 squats, 100 situps in any order
Enter number of reps completed out of 300
0 rounds 219 reps
Performed as RX
tina keener
12/26/2011
CrossFit Harford
None
95# squat cleans 30 reps
30 pull-ups
800m run
3 rounds for time
45m 22s
Workout Scaled
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