Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

December 27, 2011

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-27-2011
Description: 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.
Results: 2m 57s
Workout scaled
Modifications at: 55 lbs TRX rows

1 similar workout

Date Name WorkoutDescription Results
12/27/2011 12-27-2011 21-15-9 reps of:
Bench Press (choose weight)
Pull-ups

Scale as needed.		 2m 57s
Workout Scaled