Stephanie Gravina

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
132 lbs

December 27, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time
Results: 5-5-5-5-5-5-5-5 185lbs. lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/24/2012 Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 95-95-95-95-95-95-95 lbs
Performed as RX
12/27/2011 Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 5-5-5-5-5-5-5-5 185lbs. lbs
Performed as RX