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Athlete Date Sort Location Workout Name Description Results
Eli Hines 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 47s
Performed as RX
Nyree Segui 12/15/2020 Premier Martial Arts/Grand River CrossFit 12/15/2020 10min EMOM
4 Power Cleans 135/95
8 V-sits

Post rounds. Perfect score is 10.
 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/15/2020 Sheepdog CrossFit None For time:
200 Double-unders
100 sit-ups
100 Dumbbell Power Snatch, 50/35

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 13m 02s
Performed as RX
Jen Priestman 12/15/2020 Premier Martial Arts/Grand River CrossFit 12/15/2020 10min EMOM
4 Power Cleans 135/95
8 V-sits

Post rounds. Perfect score is 10.
 10 rounds 0 reps
Performed as RX
Scott Anderson 12/15/2020 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,892 m
Performed as RX
Paul Greenhalgh 12/15/2020 Premier Martial Arts/Grand River CrossFit 12/15/2020 10min EMOM
4 Power Cleans 135/95
8 V-sits

Post rounds. Perfect score is 10.
 10 rounds 0 reps
Performed as RX
Darren Madill 12/15/2020 Premier Martial Arts/Grand River CrossFit 12/15/2020 10min EMOM
4 Power Cleans 135/95
8 V-sits

Post rounds. Perfect score is 10.
 10 rounds 0 reps
Performed as RX
Gretchen P 12/15/2020 Sheepdog CrossFit None 5 min
EMOM 20 KB Swings
5 min
EMOM 20 sit-ups
5 min
EMOM 10 burpees
5 min
EMOM 45 sec plank hold
5 min
EMOM plank rows		 25m 00s
Performed as RX
Bubba Hester 12/15/2020 Farm Fitness Guide Us 5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95
7 bar facing burpees		 9m 00s
Performed as RX
Daniel Qualmann 12/15/2020 Sheepdog CrossFit None For time:
200 Double-unders
100 sit-ups
100 Dumbbell Power Snatch, 50/35

Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell		 22m 17s
Performed as RX
Chris Torrence 12/15/2020 Farm Fitness Guide Us 5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95
7 bar facing burpees		 12m 09s
Performed as RX
Eli Hines 12/15/2020 Farm Fitness Guide Us 5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95
7 bar facing burpees		 11m 59s
Performed as RX
Lourens De Villiers 12/15/2020 None Workout 32 12 days to xmas:
1xclean and jerk (50kg)
2xjump power up (rx power up)
3xfront squats (50kg)
4xknees to chest (rx toes to bar)
5xbox dips (rx ring dips)
6xbox jumps
7xpull ups
8xdeadlifts (50kg)
9xKB swings (20kg)
10xsit ups
11xburpees
12xoverhead lunges (50kg)

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12,11,10,9,8,7,6,5,4,3,2,1		 31m 30s
Performed as RX
Greg Segui 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 10 rounds 6 reps
Performed as RX
Nyree Segui 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 10 rounds 2 reps
Performed as RX
Valerie Blyleven 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 8 rounds 14 reps
Performed as RX
Jonathan Schabruch 12/14/2020 Sheepdog CrossFit None Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats		 13 rounds 0 reps
Performed as RX
Jen Priestman 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 10 rounds 4 reps
Performed as RX
Toni Smith 12/14/2020 Premier Martial Arts/Grand River CrossFit 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 11 rounds 11 reps
Performed as RX
Gretchen P 12/14/2020 Sheepdog CrossFit None 4x6 slow back squats
4x8 slow barbells romaninan deadlifts
6x3/side heavy kb push press one arm at a time		 30m 00s
Performed as RX
Bubba Hester 12/14/2020 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 8 rounds 41 reps
Performed as RX
Daniel Qualmann 12/14/2020 Sheepdog CrossFit None Complete as many rounds as possible in 15 mins of:
2 Hang Power Cleans, 185/135 lbs
10 Push-ups
15 Air Squats		 8 rounds 2 reps
Workout Scaled
Chris Torrence 12/14/2020 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 8m 53s
Workout Scaled
Sam Torrence 12/14/2020 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 9m 49s
Performed as RX
Scott Anderson 12/13/2020 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 167 reps
Performed as RX
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