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Athlete Date Sort Location Workout Name Description Results
mike pace 03/23/2018 madera so #458..."Babs is a liar & AWOL-Mailiff" 4 RFT

50 m tire flip
100m run
10 db push press 40#
10 kbs 53#
100m run

3-23-18me=21:39, soto=22:00, Kirchert=22:25 (5 rounds)
 21m 39s
Performed as RX
mike pace 03/18/2018 madera so #457...Burnt" 5 RFT

25m sled drag
25m sled pull 165#
15 sit ups
10 db incline 40#
Row 100m

3-18-18me=17:54, cox=16:06, soto=18:28
 17m 54s
Performed as RX
mike pace 03/17/2018 madera so #208...."Deck of Cards" Deck of Cards....man edition

bench 135
deadlift 135
back squats 135
hang cleans 95
j=11,q=12,k=13, A=14
joker= 40 burpees or bro hug

me/cox= 1:19, soto=1:00 1/2 complete		 1h 29m 00s
Performed as RX
mike pace 03/16/2018 madera so #360...."Hi 5" 20 AMRAP

5 bench 135#
5 push up
5 sit up
5 push presss 95#
5 KBS 53#


3-16-18me=11 round, cox=11 rounds
 20m 00s
Performed as RX
mike pace 03/15/2018 madera so #361...."Killing Carlos/Karlos/Qarlos" 200m run
11 box jumps
200m run
11 thrusters 95#
200m run
11 hang cleans 95#
200m run
11 KBS 53#
200m run
11 push ups
200 m row
11 wall balls 20#
200m run
11 dips
200m run
11 burpees....


3-15-18me=22:06, cox=14:56, soto=18:03
 22m 06s
Performed as RX
mike pace 03/11/2018 madera so #456.."Zack's Flat Chested" 30 AMRAP

Bench 135# as many reps in time

3-11-18.me=195, cox=198, Zack=163
 30m 00s
Performed as RX
mike pace 03/10/2018 madera so #397..."Lester's Choice" 1:00 run
Benc #95 me-21 kichert-14 cox-24

1:00 run me-29 k-29 c-
KBS 53#

1:00
Assault Bike 1:00
1:00 me-33 k-35 c-39
Push press 65#
1:00
Row 1:00
1:00 me23 k-28 c-36
Wall ball 14#
1:00 me-22 k-18 c-24
DB incline 50#
1:00 me-26 k-16 c-27
Back squats 135#
1:00 me-12 k-24 c-28
Manmakers 25#

:30 sec rest in between each..me/kirchert/cox		 25m 00s
Performed as RX
mike pace 03/04/2018 madera so #455.."5150" 5 RFT

Farmer carry 50m 70#
8 reps Bench 155#
100m run
5 pullups
100m row
8 reps Good mornings 25-45#

3-4-18me=21:36, soto san=22:05, Kirchert=31:42-8 rds, cox=27:41-8 rds
 21m 36s
Performed as RX
mike pace 03/03/2018 madera so #304..."3 Amigos" 1500 singles
400 air squats
300 sit ups w/ 25# plate
200 ground to overhead 75#
100 burpees
50 TTB/30 manmakers 25#

2-25-15.me/marcos/kirchert=1:16:04
3-3-18me/Kirchert/cox=1:09:25..did 30 manmakers at 25#
 1h 9m 25s
Performed as RX
mike pace 03/02/2018 madera so #454..."Legit Too" 100 reps of each exercise, but have to run 50m after every 10 reps

Hang cleans 100 reps 95#
Box jumps 100 reps
Deadlifts 100 reps #135
50m run after each 10 reps of whatever exercise

3-2-18me=44:10, drew=27:42, cox=7 rds, babs=5 rds, soto=41:00, zack=39:35
 44m 10s
Performed as RX
mike pace 03/01/2018 madera so #453..."Soto San" 25 AMRAP

Row 100m
Sled drag 50m 215#
Db incline 50# 10 Reps
Push press 95# 10 Reps

3-1-18ME=6 RDS, COX=6 RDS, BABS=5 RDS
 25m 00s
Performed as RX
mike pace 02/25/2018 govt parking garage #176..."Parking Garage" parking garage

stairs up and down, run up, then stairs down and up
and run down....1 round

me=20:01, kirchert=3 rds 23:00, babs=1 rd		 20m 01s
Performed as RX
mike pace 02/24/2018 madera so #208..."Deck of Cards" Use whole deck of cards, each number on the card is the number of reps, each suite is a diff exercise, can mix and matchwe did the following:
Diamonds=pushups, spades=sit ups, clubs=squats w/25# plate, hearts=pull-ups, joker=15 burpees
Jack=11, queen=12, king=13, ace=14 reps

hearts-back squats 135
club- bench 135
diamonds- situps
spades-kbs 53

me/cox/kirchert/babs=1:19		 1h 19m 00s
Performed as RX
mike pace 02/23/2018 madera so #63..."Bear Complex" Power cleans-
Front squat-
Push press-
Back squat-
Push press-
No bar on ground, increase weight on each roundall 7 in one round, not individual

2-23-18me/cox/Kirchert/babs=65-75-85-95-105		 30m 00s
Performed as RX
mike pace 02/18/2018 madera so #452...."Hot Dog in a BUn" Tabata:20 on/:10 sec off, 8 rds each=4 mins

Deadlifts 135#
Ball slams 25#
Wall balls 14#
Box jumps
1 min rest after each

2-18-18=me/cox/Kirchert/babs all completed
Dl=85-75-63-67
Ball slam=71-70-103-60
Wall balls=67-85-81-58
Box jumps=61-70-81-56
 20m 00s
Performed as RX
mike pace 02/17/2018 madera so #451..."Lake Havasu" 1-2-3-4-5-6-7-8-9-10 bench 185#
50m run
10-9-8-7-6-5-4-3-2-1 hang cleans 115#
50m run
1-2-3-4-5-6-7-8-9-10 push press 115#
50m run
1-2-3-4-5-6-7-8-9-10 db incline press 50#
50m run

2-17-18me=49:37, cox=48:30, Kirchert=48:44 ran 100s, babs=60+ not finish
 49m 37s
Performed as RX
mike pace 02/16/2018 madera so #450..."No Poop Hole" 6 RFT

8 dl 185#
8 back squats 185#
50m tire flip
8 goblet squats 53#

2-16-18me=39:56, babs=4 rds, cox=6 rds, Kirchert=8 rds
 39m 56s
Performed as RX
mike pace 02/15/2018 madera so #397.."Lester's Choice" Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec
1:00 runme-33 kichert-25 cox-44
Benc #95
1:00 run me-22 k-26 c-30
KBS 53#

1:00 me-29 k-20 c-18
Box jumps
1:00 me-30 k-30 c-29
Push press 65#
1:00 me-21 k-30 c-34
Ab Mat sit ups
1:00 me19 k-24 c-24
Wall ball 14#
1:00 me-22 k-30 c-34
DB incline 35#
1:00 me-83 k-170 c-120
Single unders
1:00 me-23 k-27 c-24
Back squats 95#
1:00 me-12 k-24 c-28
DB Thrusters 30#
 20m 00s
Performed as RX
mike pace 02/11/2018 madera so #449..."BYE BYE BABS-STEROID SUPER DRACULA" 25 AMRAP

3 bench 155#
5 back squats 185#
100m run
50m sled drag 170#

2-11-18.ME=10 RDS, BABS=7 RDS, KIRCHERT=11 RDS
 25m 00s
Performed as RX
mike pace 02/10/2018 madera so $448...Ba..to...Ker 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16 reps
100m sled drag 125#
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16 reps
100 m run

2-10-18me=48:29
 48m 29s
Performed as RX
mike pace 02/04/2018 madera so #447..."Stolen Super Brownies" 5 RFT

15 cal row
20 kbs #5#

2-4-18.me=11:29
 11m 29s
Performed as RX
mike pace 02/03/2018 madera so #446.."I've Been Here 28 Years" 1-2-3-4-5-6-7-8-9-10
Bench 155#
50 m run
10-9-8-7-6-5-4-3-2-1
Deadlift 185#
50m run
1-2-3-4-5-6-7-8-9-10
Hang Cleans 115#
50m run
10-9-8-7-6-5-4-3-2-1
Back Squats 185#
50m run

2-3-18me=53:53
 53m 53s
Performed as RX
mike pace 02/02/2018 madera so #445..."Cobwebs" Any order.

60 push press 95
60 KBS 35#
60 incline db press 35#
60 shoulder raise-olympic bar

2-2-18me=17:45
 17m 45s
Performed as RX
mike pace 02/01/2018 madera so #444.."Ignoring your ppl experienced Opinions" 1-2-3-4-5-6-7-8-9-10
Deadlifts 185#
10-9-8-7-6-5-4-3-2-1
Bench 135#
100m run after each set

2-1-18me=17:54
zack=26:29, no runs		 17m 54s
Performed as RX
mike pace 01/26/2018 madera so #443.."last Floater" 3 RFT

200m run
50 air squats
100m run
15 push ups
100m run
10 box jumps
100m run
5 man makers 25#

1-26-18me=30:33
 30m 33s
Performed as RX
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