mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 15, 2018

Performed at: madera so
Workout Name: #361....\"Killing Carlos/Karlos/Qarlos\"
Description: 200m run
11 box jumps
200m run
11 thrusters 95#
200m run
11 hang cleans 95#
200m run
11 KBS 53#
200m run
11 push ups
200 m row
11 wall balls 20#
200m run
11 dips
200m run
11 burpees....


3-15-18me=22:06, cox=14:56, soto=18:03
Results: 22m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2018 #361...."Killing Carlos/Karlos/Qarlos" 200m run
11 box jumps
200m run
11 thrusters 95#
200m run
11 hang cleans 95#
200m run
11 KBS 53#
200m run
11 push ups
200 m row
11 wall balls 20#
200m run
11 dips
200m run
11 burpees....


3-15-18me=22:06, cox=14:56, soto=18:03
 22m 06s
Performed as RX