mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

March 10, 2018

Performed at: madera so
Workout Name: #397...\"Lester\'s Choice\"
Description: 1:00 run
Benc #95 me-21 kichert-14 cox-24

1:00 run me-29 k-29 c-
KBS 53#

1:00
Assault Bike 1:00
1:00 me-33 k-35 c-39
Push press 65#
1:00
Row 1:00
1:00 me23 k-28 c-36
Wall ball 14#
1:00 me-22 k-18 c-24
DB incline 50#
1:00 me-26 k-16 c-27
Back squats 135#
1:00 me-12 k-24 c-28
Manmakers 25#

:30 sec rest in between each..me/kirchert/cox
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2018 #397..."Lester's Choice" 1:00 run
Benc #95 me-21 kichert-14 cox-24

1:00 run me-29 k-29 c-
KBS 53#

1:00
Assault Bike 1:00
1:00 me-33 k-35 c-39
Push press 65#
1:00
Row 1:00
1:00 me23 k-28 c-36
Wall ball 14#
1:00 me-22 k-18 c-24
DB incline 50#
1:00 me-26 k-16 c-27
Back squats 135#
1:00 me-12 k-24 c-28
Manmakers 25#

:30 sec rest in between each..me/kirchert/cox		 25m 00s
Performed as RX