mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 23, 2018

Performed at: madera so
Workout Name: #63...\"Bear Complex\"
Description: Power cleans-
Front squat-
Push press-
Back squat-
Push press-
No bar on ground, increase weight on each roundall 7 in one round, not individual

2-23-18me/cox/Kirchert/babs=65-75-85-95-105
Results: 30m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/23/2018 #63..."Bear Complex" Power cleans-
Front squat-
Push press-
Back squat-
Push press-
No bar on ground, increase weight on each roundall 7 in one round, not individual

2-23-18me/cox/Kirchert/babs=65-75-85-95-105		 30m 00s
Performed as RX
12/28/2016 #63..."Bear complex".... Bear
65-75-85-95-105

me/bidnet=17:00		 17m 00s
Performed as RX
12/19/2014 #63..."Bear Complex"... Bear complex
5 Rounds of.....
hang clean
front squat
push press
back squat
push press....7 times

me/kirchert/e jackson		 5 rounds 245 reps
Performed as RX