Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 05/21/2013 madera hs track 2 mile run...#241 Run 2 miles...20:00 limit
me=19:48, jeff t=19:28, marcos=1.75mi/20:00		 19m 38s
Performed as RX
mike pace 05/20/2013 boot camp 187.....#84 187
100 jump ropes
25 push ups
25 kb swings, 40#
25 push press, 95#
25 box jumps
15 pull ups
15 dips
15 wall balls
15 burpees
3-30 sec planks
me/marcos/jeff t=20:02		 20m 02s
Performed as RX
mike pace 05/19/2013 madera hs track Spartan WOD....#56 72..spartan wod
50 jump ropes
1-2-3-4-5-4-3-2-1..burpees
5-6-7-8-9-8-7-6-5jumping lunges
1-2-3-4-5-4-3-2-1pullups
5-6-7-8-9-8-7-6-5squats
10 min run.
3..2 min planks
me=22:32, marcos=22:45, jeff t=23:03
we did one plank, i ran 1mile in the time		 22m 32s
Performed as RX
mike pace 05/18/2013 millview gym Hoops hoops..fullcourt...2.0 pedometer 2.00 mi
Performed as RX
mike pace 05/15/2013 madera hs track Buddy WOD...#41 5 - 7 rounds
One buddy runs while the other does the strength set, then switch
20 Push-ups
20 Box Jumps
10 pull ups
20 Air Squats
60 Second Plank
End with 400m Buddy Carry

5-15-13....3rdsme/marcos=36:36
I ran 1.0 miles
 36m 36s
Performed as RX
mike pace 05/14/2013 boot camp Ivan the Terrible...#76 Ivan the terrible
90 sec jump rope
50 lunges/50 push ups/50 sit ups
90 sec jump rope
40 lunges/40 push ups/40 sit ups
90 sec jump rope
30 lunges/30 pus ups/30 sit ups
90 sec jump rope
20 lunges/20 push ups/20 sit ups
90 sec jump rope
10 lunges/10 push ups/10 sit ups
me=28:21, marcos=29:36, miggy=49:25		 28m 21s
Performed as RX
mike pace 05/13/2013 madera hs track Vortex....#17 Vortex
run 1.5 miles, every minute stop and do 15 pushups, then 15 walking lunges, then 15 pushups...then repeat the string until the run is complete

me=20:35
Marcos=20:52		 20m 35s
Performed as RX
mike pace 05/08/2013 madera hs track Water Horse...#73 10-9-8-7-6-5-4-3-2-1
sit ups
100m run

me=6:53, jeff t=6:45, marcos=6:57		 6m 53s
Performed as RX
mike pace 05/07/2013 boot camp AMRAP 15...#54 AMRAP 15
9 deadlifts @ 155#/65# for other two
12 clapping push ups
15 box jumps

me=5 rds, jeff t=5, marcos=4		 15m 00s
Performed as RX
mike pace 05/06/2013 madera hs track Chandler...#51 Chandler...5 rounds
200m run
10 squats
10 pushups
2 small stadiums

me=7:29, jeff t=7:23, marcos=8:09		 7m 29s
Performed as RX
mike pace 05/04/2013 millview gym Hoops full court...3.3 miles, pedometer 3.30 mi
Performed as RX
mike pace 04/30/2013 boot camp ASH...#77 ASH....3 rounds, 90 seconds per station
rest of 30/45/1:00 per round

burpees...me=14-11-14, marcos=10-11-12
pushups..me=55-46-46, marcos=47-35-25
box jumps.me=27-28-27, marcos=28-15-17
pull ups...me=22-20-25, marcos=28-25-30
single unders...me= 90-121-140, marcos=80-70-75
squats....me=60-70-80, marcos=35-35-48
total reps=me 896, marcos=626		 3 rounds 896 reps
Performed as RX
mike pace 04/29/2013 madera hs track Mini Marathon....#59 Mini Marathon
200m-26 pushups
200m-26 sit ups
200m-26 squats
200m-26 wall balls
200m-26 box jumps
200m-26 single unders
200m-26 burpees
200m-26 walking lunges, each leg=1

me=21:05, marcos=27:30, miggy=38:35		 21m 05s
Performed as RX
mike pace 04/28/2013 boot camp Amrap 7, 3 station....#20 amrap 7/3 station
station #1=21 squats/42 single unders
station #2=15 pushups/15 box jumps
station #3= 9 wall balls/9 knees to elbows

me=7-5-6, jt=3-3-3, miggy=4-1-5
pr on 7 & 6 for me		 21m 00s
Performed as RX
mike pace 04/23/2013 boot camp SIMON...#79 AMRAP 20
push press x 6
squat x 6
deadlift x 6
sumo deadlift high pull x 6
hang clean x 6
front squat x 6
***with olympic bar only***
me=14 rounds		 14 rounds 504 reps
Performed as RX
mike pace 04/22/2013 madera hs track 400m/50 squats/4 rounds...#83 4 rounds
400m run
50 squats

me=15:24, marcos=17:30, miggy=19:21		 15m 24s
Performed as RX
mike pace 04/17/2013 boot camp AMRAP 15 AMRAP 15
5 knees to elbows
10 kb swings 32 lbs
15 wall balls

me=7 rounds, marcos=6 rounds		 15m 00s
Performed as RX
mike pace 04/16/2013 madera hs track Warrior Yell/Tosh Jr...#78 3 rounds...1.2miles
100m sprint...rest same time as run took
200m sprint...rest same time as run took
300m sprint...rest same time as run took

me=100=22/27/24,200=56/52/54,300=1:21/1:23/1:23
marcos=100=27/31/35,200=1:09/1:01/1:05,300=1:30/1:43/1:23
miggy=100=28/36/35,200=1:10/1:23/1:25,300=1:56/2:24/2:02
me/marcos=did one stadium		 3 rounds 3 reps
Performed as RX
mike pace 04/15/2013 None #14....butt cramp 20 back squats 100%/75% bw
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps

me=11:12,marcos=17:16, miggy=21:40		 11m 12s
Performed as RX
mike pace 04/13/2013 millview gym Hoops half/full court...3.1 miles, pedometer 3.10 mi
Performed as RX
mike pace 04/10/2013 boot camp Conejo...#28 10-9-8-7-6-5-4-3-2-1
pull ups
sit ups
burpees

me=12:01, marcos=12:01		 12m 01s
Performed as RX
mike pace 04/09/2013 madera hs track "Mike looks good from behind"...#240 sprints
20m x 15
30m x 10
40m x 5
50m x 2
100 x 1

me, jeft t, marcos=finished		 5 rounds 33 reps
Performed as RX
mike pace 04/08/2013 boot camp Jack...20 AMRAP....#82 10 PUSH PRESS @ 115#
10 KETTELBELL @ 50LBS...WE DID 35#
10 BOX JUMPS

ME=6, MARCOS=5, JEFF T=4		 20m 00s
Performed as RX
mike pace 04/06/2013 millview gym hoops half/full court, 3.0 pedometer 3.00 mi
Performed as RX
mike pace 04/03/2013 boot camp salty dog...#64 salty dog, 10 rounds
10 deadlifts at 135#
15 pushups

me=11:53, marcos= 18:33		 11m 53s
Performed as RX
Previous 1...3233343536373839Next