mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 17, 2013

Performed at: boot camp
Workout Name: AMRAP 15
Description: AMRAP 15
5 knees to elbows
10 kb swings 32 lbs
15 wall balls

me=7 rounds, marcos=6 rounds
Results: 15m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/21/2017 #377.."AMRAP 15 Exercises" 1 min each exercise
s=me/b=bidnet
Air squats 50/52
Kbs 53# 22/30
Singles 96/159
Push ups 33/43
Ab mat sit ups 31/42
Bench step ups 21/24
Dumbbell press 45# 23/30
Box jumps 18/18
Shuttle runs-10m 7/8
Wall balls 20# 21/21
Ball slams 25# 23/22
Bench 110# 25/25
Plank hold done/done
Mountain climbers 24/20
Wall sit done/done
 15m 00s
Performed as RX
05/07/2013 AMRAP 15...#54 AMRAP 15
9 deadlifts @ 155#/65# for other two
12 clapping push ups
15 box jumps

me=5 rds, jeff t=5, marcos=4		 15m 00s
Performed as RX
04/17/2013 AMRAP 15 AMRAP 15
5 knees to elbows
10 kb swings 32 lbs
15 wall balls

me=7 rounds, marcos=6 rounds		 15m 00s
Performed as RX