mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

May 15, 2013

Performed at: madera hs track
Workout Name: Buddy WOD...#41
Description: 5 - 7 rounds
One buddy runs while the other does the strength set, then switch
20 Push-ups
20 Box Jumps
10 pull ups
20 Air Squats
60 Second Plank
End with 400m Buddy Carry

5-15-13....3rdsme/marcos=36:36
I ran 1.0 miles
Results: 36m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2013 Buddy WOD...#41 5 - 7 rounds
One buddy runs while the other does the strength set, then switch
20 Push-ups
20 Box Jumps
10 pull ups
20 Air Squats
60 Second Plank
End with 400m Buddy Carry

5-15-13....3rdsme/marcos=36:36
I ran 1.0 miles
 36m 36s
Performed as RX