mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 30, 2013

Performed at: boot camp
Workout Name: ASH...#77
Description: ASH....3 rounds, 90 seconds per station
rest of 30/45/1:00 per round

burpees...me=14-11-14, marcos=10-11-12
pushups..me=55-46-46, marcos=47-35-25
box jumps.me=27-28-27, marcos=28-15-17
pull ups...me=22-20-25, marcos=28-25-30
single unders...me= 90-121-140, marcos=80-70-75
squats....me=60-70-80, marcos=35-35-48
total reps=me 896, marcos=626
Results: 3 rounds 896 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 ASH...#77 ASH....3 rounds, 90 seconds per station
rest of 30/45/1:00 per round

burpees...me=14-11-14, marcos=10-11-12
pushups..me=55-46-46, marcos=47-35-25
box jumps.me=27-28-27, marcos=28-15-17
pull ups...me=22-20-25, marcos=28-25-30
single unders...me= 90-121-140, marcos=80-70-75
squats....me=60-70-80, marcos=35-35-48
total reps=me 896, marcos=626		 3 rounds 896 reps
Performed as RX