mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

April 16, 2013

Performed at: madera hs track
Workout Name: Warrior Yell/Tosh Jr...#78
Description: 3 rounds...1.2miles
100m sprint...rest same time as run took
200m sprint...rest same time as run took
300m sprint...rest same time as run took

me=100=22/27/24,200=56/52/54,300=1:21/1:23/1:23
marcos=100=27/31/35,200=1:09/1:01/1:05,300=1:30/1:43/1:23
miggy=100=28/36/35,200=1:10/1:23/1:25,300=1:56/2:24/2:02
me/marcos=did one stadium
Results: 3 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 Warrior Yell/Tosh Jr...#78 3 rounds...1.2miles
100m sprint...rest same time as run took
200m sprint...rest same time as run took
300m sprint...rest same time as run took

me=100=22/27/24,200=56/52/54,300=1:21/1:23/1:23
marcos=100=27/31/35,200=1:09/1:01/1:05,300=1:30/1:43/1:23
miggy=100=28/36/35,200=1:10/1:23/1:25,300=1:56/2:24/2:02
me/marcos=did one stadium		 3 rounds 3 reps
Performed as RX