mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

May 19, 2013

Performed at: madera hs track
Workout Name: Spartan WOD....#56
Description: 72..spartan wod
50 jump ropes
1-2-3-4-5-4-3-2-1..burpees
5-6-7-8-9-8-7-6-5jumping lunges
1-2-3-4-5-4-3-2-1pullups
5-6-7-8-9-8-7-6-5squats
10 min run.
3..2 min planks
me=22:32, marcos=22:45, jeff t=23:03
we did one plank, i ran 1mile in the time
Results: 22m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/19/2013 Spartan WOD....#56 72..spartan wod
50 jump ropes
1-2-3-4-5-4-3-2-1..burpees
5-6-7-8-9-8-7-6-5jumping lunges
1-2-3-4-5-4-3-2-1pullups
5-6-7-8-9-8-7-6-5squats
10 min run.
3..2 min planks
me=22:32, marcos=22:45, jeff t=23:03
we did one plank, i ran 1mile in the time		 22m 32s
Performed as RX