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Athlete Date Sort Location Workout Name Description Results
mike pace 02/24/2014 boot camp "Dracula"....#106 AMRAP 20
Bench X 3....155-175-205/95
me-marcos/bill
Back squat X 5....185/95
me-marcos/bill

me/marcos/bill=16 rounds		 16 rounds 128 reps
Performed as RX
mike pace 02/23/2014 boot camp "Human or Solar Power?"...#238 4-6-4-6-4-6-4-6-4-6
Thrusters 95#
Weighted sit ups 45#
HR pushups
45 single unders between each set

me/marcos=19:14		 19m 14s
Performed as RX
mike pace 02/22/2014 millview gym Hoops Hoops, full/half court, 5.1 miles, pedometer 5.10 mi
Performed as RX
mike pace 02/19/2014 boot camp AMRAP 7, 3 station...#20 AMRAP 7, 3 STATION
#1=21 air squats/42 single unders
#2=15 push ups/15 box jumps
#3=9 wallballs/9 knees to elbows
1 min rest btw sets

me=7-4-7
miggy=5-2-5
bill=4-2-5
marcos=6-3-7		 21m 00s
Performed as RX
mike pace 02/18/2014 madera hs track "Snakey Stairs"....#210 2 RFT
1 small stadium stairs,run, every 2 steps
snake run football field, every 5 yds
1 large stadium stair, run, every 2 steps

me=32:05, marcos=33:08, miggy=47:31, bill/jason=complete one round....(rest time of 3-5 min not included in above time)...2.1 miles per miggy phone		 32m 05s
Performed as RX
mike pace 02/17/2014 boot camp "Soy Goats"...#237..5tons&run 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
100m

me/bill=15:35, marcos=15:44

is 7 tons & run workout, but did 185 instead of 225#, bill did 95# (first time doing deadlifts)		 15m 35s
Performed as RX
mike pace 02/15/2014 millview gym Hoops Hoops, full/half court, 4.4 miles, pedometer 4.40 mi
Performed as RX
mike pace 02/13/2014 madera hs track "Pulled Hammies"...#71 sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 2

me and bill		 600 m
Performed as RX
mike pace 02/12/2014 boot camp "Bill is thisss close"...#236 10-9-8-7-6-5-4-3-2-1
Back squats @ 135
sit ups
box jumps

me=11:19		 11m 19s
Performed as RX
mike pace 02/11/2014 madera hs track "Miggy is single-we broke up!"...#235 800m run...2:37/4:58=6:37
25 situps w/ med ball
600m run...2:27/3:36=4:51
25 situps w/ med ball
400m run...2:01=3:34
25 situps w/ med ball
200m run...:49=2:25
25 situps w/med ball

me=17:27 run, add approx. 5:30 for rest, no med ball so just sit ups and after 200m, did the xtra set		 17m 27s
Performed as RX
mike pace 02/10/2014 boot camp "HREM"...#206 AMRAP 18
21-18-15-12-9-6-3
Wall balls
Deadlifts @ 115#
Box jumps

me=20:43		 20m 43s
Performed as RX
mike pace 02/08/2014 millview gym Hoops Hoops, full/half court, 3.4 miles, pedometer 3.40 mi
Performed as RX
mike pace 02/05/2014 boot camp "Elite Athelete"....#234 3-6-9-12-15
Deadlifts @ 185#
Knees to elbows
100 single under between each round

me=15:04		 15m 04s
Performed as RX
mike pace 02/04/2014 madera hs track "Crossfit gives you nerve damage"...#233 5 x 200m, rest 2-3 times amount of time it took to run

me=50-49-45-47-48, miggy=55-1:04-54-58-53
then......

3 x 400, rest 2-4 times amount of time it took to run

me=2:06-2:05-1:55, miggy=2:26-2:24-2:18		 2,200 m
Performed as RX
mike pace 02/03/2014 boot camp "Finally-Yayyyy-a True Friend"....#232 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
jumping jacks 4 count

me=10:35, jason=9:14, then after 1 min rest....

1-2-3-4-5-6-7-8-9-10
Bar pushups
air squats 2 count

me=5:50, jason=5:35..total=me=16:25, jason=14:49 (rest time not included)		 16m 25s
Performed as RX
mike pace 02/01/2014 millview gym Hoops Hoops, full/half court, 4.7 miles, pedometer 4.70 mi
Performed as RX
mike pace 01/28/2014 boot camp "Legs Like a Virgin-Screaming!"...#231 AMRAP 12...ASCENDING
Wall balls...1-2-3-etc
Deadlifts @ 115#...1-2-3-etc
Box Jumps...1-2-3-etc

me=9 rounds		 9 rounds 135 reps
Performed as RX
mike pace 01/27/2014 madera hs track Run-distance 2 mile run

me=21:55, miggy=27:40		 2.00 mi
Performed as RX
mike pace 01/26/2014 boot camp "Sick of Bullshit-I need a Hug!"...#230 6 RFT
5 deadlifts 185#
50 single unders
10 situps

me=11:14/6 rds, 14:39/8 rds, 16:15/9 rds		 11m 14s
Performed as RX
mike pace 01/25/2014 millview gym Hoops Hoops, full/half court, 2.9 miles, pedometer 2.90 mi
Performed as RX
mike pace 01/22/2014 boot camp "Ragone"....#229 20 thruster 95#
20 pullups
20 push press 95#
20 box jumps/60 single (20 cal row)
20 knees to elbows (t 2 b)
20 wall balls
20 back squats 95#
20 kb swings 50# (70#)
20 walking lunges

me=17:46, miggy=26:12		 17m 46s
Performed as RX
mike pace 01/21/2014 madera hs track "Snakey Stairs"....#210 2 RFT
1 small stadium, every other step
snake on football field, every 5 yds, run width(192m)
1 large stadium, every other step
then 3-5 min rest
1 small stadium, every other step then/and/or hop
snake on football field, every 5 yds, run width (192m)
1 large stadium, every other step, then/and/or hop

me=31:08, miggy=43:11 (both no hop, not include rest time)....2.1 miles per miggy phone app		 31m 08s
Performed as RX
mike pace 01/20/2014 boot camp "Celebrate MLK"...#228 5 RFT
8 deadlifts @ 225 (245/165)
10 knees to elbows
12 HR Push ups

me=13:09		 13m 09s
Performed as RX
mike pace 01/18/2014 millview gym Hoops Hoops, full/half court, 4.8 miles, pedometer 4.80 mi
Performed as RX
mike pace 01/16/2014 madera hs track "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60......then
0-40 x 2 hammies

me/miggy=done		 840 m
Performed as RX
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