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Athlete Date Sort Location Workout Name Description Results
mike pace 01/23/2016 thrive Racquetball 3741 strides.....3.5 miles...3-0 3.50 mi
Performed as RX
mike pace 01/19/2016 Fitness zone 285...I hate mondays 6 RFT

10 bench..135-185#
10 shoulder raise...45#
10 barbell curl ...75#

Me...1:50/135,1:47/155#,1:48/155#,1:59/155#,2:32/165#,3:08/175#
Williams...3:45-5:05...135#/55# curls		 13m 54s
Performed as RX
mike pace 01/18/2016 Fitness zone 208....deck of cards Hearts ...push-ups
Spades...sit ups
Clubs....air squat with 25#plate
Diamonds....box jump
J=11, Q=12, K=13, A=14
Joker=20 burpee

Me/Williams....45:12		 45m 12s
Performed as RX
mike pace 01/13/2016 fitness zone #61...lynn 5 rounds

bench press body weight
pullups

me=225=3-6/3-6/3-5/3-5/3-5
Williams=205=2-10/1-5
185=2-7/3-6/3-6		 30m 00s
Performed as RX
mike pace 01/12/2016 fitness zone #120...ABT 30 AMRAP

5 deadlifts...275-135....me 185/others 135
13 push ups
9 box jumps

rds....me=11, Williams=11, logoluso=9		 11 rounds 297 reps
Performed as RX
mike pace 01/11/2016 fitness zone #10....10 RFT 10 RFT

200 m run
20 air squats

done on treadmill due to cold

me=17:34, logoluso=19:34		 17m 34s
Performed as RX
mike pace 01/04/2016 fitness zone 312...descending.... deadlift..10-8-6-4-2...185me,135 Williams
K2e.....20-16-12-8-4
dbl unders/single unders..50-40-30-20-10/100-80-60-40-20

me=12:19, Williams=12:59		 12m 19s
Performed as RX
mike pace 01/02/2016 thrive Racquetball 5035 strides....4.7 miles 4.70 mi
Performed as RX
mike pace 12/28/2015 fitness zone 275... 8 RFT 8 RFT

5 hang cleans 135#
10 HR push ups
15 air squats

me=13:21, williams=17:37		 13m 21s
Performed as RX
mike pace 12/27/2015 fitness zone 276...weights dumbbell max outs.....

me=bench...100#
incline....90#

Williams...bench...80#
incline...80#		 30m 00s
Performed as RX
mike pace 12/23/2015 fitness zone 304....4-2=2 hearts 15 hang cleans
5 burpees
100 singles
15 front squats
5 burpees
100 singles
15 push press
5 burpees
100 singles....95#

me=11:01, Williams=12:25		 11m 01s
Performed as RX
mike pace 12/22/2015 fitness zone 311...."Thats It" 10 EMOM

3 deadlifts...135#
2 hang cleans...#135
1 push press...#135

me/willilams...completed		 10 rounds 60 reps
Performed as RX
mike pace 12/21/2015 fitness zone 310.... 15 amrap
min 1=10 bench 135-175
min 2= 20 sit ups
min 3= 10 box jumps
then repeat above, means u will do each lift 5 times

me/Williams...completed		 15m 00s
Performed as RX
mike pace 12/19/2015 thrive Racquetball 4759 strides....4.5 miles 4.50 mi
Performed as RX
mike pace 12/05/2015 thrive Racquetball 4923 strides...4.6 miles 4.60 mi
Performed as RX
mike pace 12/01/2015 fitness zone 276..weighs chest and bi's 45m 00s
Performed as RX
mike pace 11/30/2015 fitness zone #311...23 degrees but a dry cold 50 hang cleans 135
100 wall balls 20#
50 hang cleans
100 wall balls
50 hang cleans
Done with partnerhave to finish reps before move on
11-30-15me and williams completed
 350 reps
Performed as RX
mike pace 10/12/2015 fitness zone 209.."Color me Purple" 10 hang clean/10 back squats/10 push press
20 m
8hc/bs/pp
40m
6 hc/bs/pp
60m
4 hc/bs/pp
80m
2 hc/bs/pp
100m

me=4:41/3:45/4:26
Williams=6:02/4:40/4:18
constantino=7:15/4:51/6:14		 3 rounds 90 reps
Performed as RX
mike pace 10/05/2015 fitness zone #88..."Gordons H" Bench 10-8-6-4-2-1
me=165-185-205-225-235-255
Williams/Constantino=95-105-125-135-155-185

Hang cleans 5-5-3-3-1
me=135-155-175-185-195
Williams/constantino=95-105-115-125-135		 1h 10m 00s
Performed as RX
mike pace 10/03/2015 thrive Racquetball racquetball 5750 strides=5.4 miles 5.40 mi
Performed as RX
mike pace 09/30/2015 fitness zone #309... 50 back squats 135#
50 push press 75#
50 deadlifts 75-185#
200 singles

me=21:05 Williams=35:17		 21m 05s
Performed as RX
mike pace 09/29/2015 fitness zone 236.... 10-9-8-7-6-5-4-3-2-1

back squats 135#
sit ups
box jumps

me=11:03 Williams=13:53		 11m 03s
Performed as RX
mike pace 09/26/2015 The Fitness Zone Racquetball racquetball, 6346 strides=6.0 mi 6.00 mi
Performed as RX
mike pace 09/23/2015 fitness zone 276....wieghts db bench, 6x8, 25-100#
bi curls, 5 x8, 2-45#
db incline, 4x8, 30-80#
cable bi's, 4x8, 3-70#
hyper, 3x 8

me/williams		 45m 00s
Performed as RX
mike pace 09/22/2015 fitness zone #63...bear complex bear complex

5 sets of 7 rds/7 reps
hang clean to front squat to push press to back squat to push press

65-115

me/Williams=completed		 30m 00s
Performed as RX
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