mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 19, 2016

Performed at: Fitness zone
Workout Name: 285...I hate mondays
Description: 6 RFT

10 bench..135-185#
10 shoulder raise...45#
10 barbell curl ...75#

Me...1:50/135,1:47/155#,1:48/155#,1:59/155#,2:32/165#,3:08/175#
Williams...3:45-5:05...135#/55# curls
Results: 13m 54s
Performed as RX
Athlete's Notes: Plus 1-2 min rest between each round

1 similar workout

Date Name WorkoutDescription Results
01/19/2016 285...I hate mondays 6 RFT

10 bench..135-185#
10 shoulder raise...45#
10 barbell curl ...75#

Me...1:50/135,1:47/155#,1:48/155#,1:59/155#,2:32/165#,3:08/175#
Williams...3:45-5:05...135#/55# curls		 13m 54s
Performed as RX