mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 12, 2015

Performed at: fitness zone
Workout Name: 209..\"Color me Purple\"
Description: 10 hang clean/10 back squats/10 push press
20 m
8hc/bs/pp
40m
6 hc/bs/pp
60m
4 hc/bs/pp
80m
2 hc/bs/pp
100m

me=4:41/3:45/4:26
Williams=6:02/4:40/4:18
constantino=7:15/4:51/6:14
Results: 3 rounds 90 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/12/2015 209.."Color me Purple" 10 hang clean/10 back squats/10 push press
20 m
8hc/bs/pp
40m
6 hc/bs/pp
60m
4 hc/bs/pp
80m
2 hc/bs/pp
100m

me=4:41/3:45/4:26
Williams=6:02/4:40/4:18
constantino=7:15/4:51/6:14		 3 rounds 90 reps
Performed as RX