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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 6 rounds 12 reps
Performed as RX
Patrick McCord 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 28s
Performed as RX
Patrick McCord 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
Patrick McCord 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 185 lbs
Performed as RX
Patrick McCord 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 5 rounds 16 reps
Performed as RX
Patrick McCord 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 24m 47s
Performed as RX
Patrick McCord 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 215 lbs
Performed as RX
Patrick McCord 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 48s
Performed as RX
Patrick McCord 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 23m 46s
Workout Scaled
Patrick McCord 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 165 lbs
Performed as RX
Patrick McCord 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 6m 55s
Performed as RX
Patrick McCord 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 7 rounds 0 reps
Performed as RX
Patrick McCord 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 25m 28s
Performed as RX
Patrick McCord 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 245 lbs
Performed as RX
Patrick McCord 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 86 reps
Performed as RX
Patrick McCord 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 15m 48s
Workout Scaled
Patrick McCord 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Patrick McCord 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 16m 40s
Performed as RX
Patrick McCord 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 175 lbs
Performed as RX
Patrick McCord 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 18s
Performed as RX
Patrick McCord 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 27m 04s
Workout Scaled
Patrick McCord 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 29m 03s
Performed as RX
Patrick McCord 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 135 lbs
Performed as RX
Patrick McCord 12/28/2012 CrossFit Eclipse None On the minute for every minute for 15 minutes:
20 double unders
1 squat clean ( 155/105 lbs)		 15m 00s
Performed as RX
Patrick McCord 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 28m 26s
Workout Scaled
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